And just like that, another group of humans went from strangers to acting pretty strange, to feeling pretty familiar, and then, instantly, to being family.
All in an afternoon.
Our most recent Be Well Workshop—The Wim Hof Method, once again brought together folks from all walks of life and pushed them well beyond their comfort zones.
Song, dance, screaming, breathing, plunging, and basically saying "YES I CAN" stretched physical, emotional, and social muscles that we humans often forget we have.
On a day like this, the mission of our space feels like it's home.
Thanks to the gifted Shela Brate and her one-of-a-kind team for leading us all deeper into our natural, wild, and very capable selves.
Until next time! And you better believe there will be a next time.